Weigh In record (no journal entry) for 05 August 2019
|
83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
4078 kcal
|
Fat: 118.95g | Prot: 323.79g | Carbs: 428.03g.
Breakfast: McCormick Mermelada de Fresa, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Aunt Jemima Harina para Hotcakes, Aurrera Cajeta. Lunch: FUD Jamón Pechuga de Pavo Virginia, Tía Rosa Tortillas de Harina , Los Volcanes Queso Panela, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Dinner: Nueces, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Nestlé Cheerios Miel, Plátano. Snacks/Other: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Wonder Pan Integral con Ajonjolí, Los Volcanes Queso Panela, Salami, FUD Jamón Pechuga de Pavo Virginia, Huevo, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Prego Salsa Estilo Italiana Tres Quesos, Muslos de Pollo, Barilla Fusilli. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|