Weigh In record (no journal entry) for 05 August 2019
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90.3 kg
Lost so far: 14.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 41.18g | Prot: 65.68g | Carbs: 195.77g.
Breakfast: Peras, Nat100 Nutrición Diabeticos, Loncoleche Slim Descremada Frutilla, Quaker Avena Instantánea. Lunch: Pantrucas. Dinner: Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: New Science Omega 3 Up, Manzana Verde, Regimel Jalea, Regimel Jalea, Regimel Yogurt Sabor Mora, Manzana Verde. more...
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Losing 0.4 kg a Week
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aleromanc's Weight History
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