silviaf1244's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

93.6 kg Lost so far: 5.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

847 kcal

Fat: 37.80g | Prot: 81.78g | Carbs: 42.99g. Breakfast: Bacon, Ovo. Lunch: Salada Crua, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Coxa de Frango. Dinner: Natural da Vaca Queijo Ralado , Carne de Vaca Moída (95% Magro / 5% Gordo), Bimbo Rap10 Fit. Snacks/Other: Maçãs Gala. more...

2870 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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silviaf1244's Journal, 05 Aug 19

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silviaf1244's Weight History