Weigh In record (no journal entry) for 05 August 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 32.35g | Prot: 22.62g | Carbs: 121.89g.
Breakfast: Kerupuk Beras, Bimoli Minyak Goreng, Finna Sambal Ijo Uleg, Pepaya, Nasi Putih. Dinner: Pisang Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Telur Dadar, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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