imey_code2's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

41.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1904 kcal

Fat: 12.52g | Prot: 191.11g | Carbs: 254.70g. Afternoon Tea: Jambu Air, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk Bali. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1794 kcal

Exercise: Running - 5 minutes, Leg workout - 1 hour and 20 minutes, Apple Health - 22 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 05 Aug 19

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imey_code2's Weight History