Weigh In record (no journal entry) for 05 August 2019
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133.4 kg
Lost so far: 1.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 90.46g | Prot: 78.36g | Carbs: 117.87g.
Breakfast: Hot Peperami, Kale, Olive Oil, Spinach, Chilli Powder, Egg Omelette. Lunch: Manuka Honey, Jumbo Whole Rolled Oats, Cinnamon, Coconut Oil. Dinner: Co-Op Chicken Penang and Sticky Rice. more...
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3859 kcal
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Exercise:
Morning Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chrismcwatt1983's Weight History
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