vackerman's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

136.4 kg Lost so far: 5.1 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

640 kcal

Fat: 18.47g | Prot: 29.93g | Carbs: 87.33g. Breakfast: Lowfat Strawberry Banana Greek Yogurt, Garden Veggie Cream Cheese, Whole Wheat Bagel, Traditional Half & Half, Hazelnut Coffee. more...

3467 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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vackerman's Journal, 16 Jan 13

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vackerman's Weight History