Weigh In record (no journal entry) for 05 August 2019
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109.6 kg
Lost so far: 1.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 22.62g | Prot: 75.75g | Carbs: 159.59g.
Breakfast: Azúcar Granulada, Nescafé Café Dolca, Cacahuates sin Sal Secos Tostados, Quaker Avena Instantánea, Vivo Mermelada Berries , Huevo, Plátano. Dinner: Lobos Sal, Zumo de Limón, Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Repollo, Pepino (Pelado), Esmeralda Champiñones , Cousine & Co Palmitos en Rodajas. Snacks/Other: Mandarinas, Plátano. more...
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Losing 1.4 kg a Week
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