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應酬昨晚吃了牛排 薯條 還有調酒。唉。人生啊
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57.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 47.62g | Prot: 156.65g | Carbs: 138.65g.
Breakfast: 蘋果酥皮卷, 李子, 番茄, 西洋梨, 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 咖啡（加糖）, 熱奶咖啡, 拿坡里 奶油海鮮燉飯, 干貝, 蝦（烤製或烘焙）. Dinner: 番茄, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 麥當勞 (McDonald's) 可口可樂zero(中杯). more...
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Gaining 2.8 kg a Week
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sifenlee's Weight History
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