Weigh In record (no journal entry) for 05 August 2019
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.91g | Prot: 67.69g | Carbs: 135.77g.
Breakfast: Budget Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. Lunch: Broccoli, Blomkålsmos, Blomkålsmos, ICA Pannbiff. Dinner: Penne, Quorn Bitar, Quorn Filéer. Snacks/Other: Allerum Grevé, Bregott Bregott Ekologisk, Surdegsbröd. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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