Weigh In record (no journal entry) for 05 August 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 85.16g | Prot: 47.59g | Carbs: 169.50g.
Breakfast: Gourmet Sésamo Tostado, Frambuesas, Kiwi, Quaker Avena Instantánea. Lunch: Valle del Norte Aceitunas Negras, Quinoa (Cocida), Unimarc Media Palta, Betarraga, Lechuga. Dinner: Champiñones Cocidos, Acelga Cocida. Snacks/Other: Alto La Cruz Almendra Natural, Manzana, Plátano, Alto La Cruz Almendra Natural, Alto La Cruz Almendra Natural, Pepino (Pelado), Almendras, Mandarinas. more...
|
|
1885 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marceruner's Weight History
|