Weigh In record (no journal entry) for 05 August 2019
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 68.45g | Prot: 99.41g | Carbs: 196.76g.
Breakfast: Чизкейк ПП, Говядина Отварная, Макароны. Lunch: Сахар, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). Dinner: Грейпфрут, Банан, Мультизерновой Хлеб, Атлантический Лосось (Выращиваемый). Snacks/Other: Три Медведя Monaco Эклер Брауни. more...
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2047 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Тренировка - 1 hour and 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...
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Losing 1.1 kg a Week
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JuliannaRein's Weight History
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