Weigh In record (no journal entry) for 05 August 2019
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 49.84g | Prot: 52.61g | Carbs: 88.81g.
Lunch: McDonald's McDouble. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Tuna Noodle Casserole with Cream or White Sauce. more...
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Losing 1.8 kg a Week
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