Weigh In record (no journal entry) for 06 August 2019
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70.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 166.79g | Prot: 83.14g | Carbs: 257.75g.
Breakfast: Kapal Api Kopi Susu, Bakwan. Lunch: Es Teler, Paroti Bagelen. Dinner: Pizza Hut Cream of Chicken Soup, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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