Weigh In record (no journal entry) for 06 August 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.91g | Prot: 19.51g | Carbs: 114.99g.
Breakfast: Haverjoy Havermout Rolled Oat, Fuji Apples. Lunch: Chicken Meatballs, Cooked Eggplant, Boiled Potato (without Peel), Chili. Snacks/Other: Buttermilk Pancakes , AdeS Mineral Water. more...
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steady weight
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