Weigh In record (no journal entry) for 06 August 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 52.38g | Prot: 97.26g | Carbs: 111.67g.
Breakfast: 義美 多穀物蘇打餅乾(亞麻仁), 煮熟的竹筍（烹飪中不加油）, 雞腿（不吃皮）, 吐司, 透抽, 酪梨, 蘋果（去皮）, 水蜜桃, Costco Cheese Heads, 綠葉生菜. Lunch: 普通咖啡, 光泉 無糖優格, 蒸南瓜, 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中加油）, 光泉 光泉無加糖黑豆漿. Dinner: 炒青菜, 白切雞, 蒸南瓜, 菜脯蛋. Snacks/Other: 白麵包. more...
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1693 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sansantseng's Weight History
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