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體脂34.6
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.96g | Prot: 81.07g | Carbs: 99.45g.
Breakfast: 中祥 紫菜蘇打餅, 優格, 無糖豆漿, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 豬大腸, 竹筍, 雞腿, 黃魚. Dinner: 綠辣椒, 豬里肉（全塊，瘦肉）, 統一 AB無糖優酪乳, 火龍果. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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