Weigh In record (no journal entry) for 05 August 2019
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96.0 kg
Lost so far: 5.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.44g | Prot: 68.49g | Carbs: 116.54g.
Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Cucumber Salad with Creamy Dressing, Lay's Lightly Salted Potato Chips (1 oz), Unsweetened Iced Tea, Sargento Muenster Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, Goodie Girl Mint Slims, Knorr Pasta Sides - Alfredo, Fried Battered Cod. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kroger Sweet & Salty Peanut Chocolate Chunk Bar. more...
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2640 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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