Weigh In record (no journal entry) for 06 August 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 121.55g | Prot: 109.41g | Carbs: 80.86g.
Breakfast: 防彈咖啡. Lunch: 糖, 紅豆湯, 桂冠 沙拉醬, 炒小白菜, 食藥署統計 豆干絲, 麻辣豆腐, 豆干, 花椰菜, 秋葵（冷凍）, 荷包蛋. Dinner: 青江菜, 炸雞腿（無粉漿，吃皮）, 高麗菜, 豆干, 油炸豆腐, 荷包蛋. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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