Weigh In record (no journal entry) for 06 August 2019
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52.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 7.27g | Prot: 14.99g | Carbs: 79.51g.
Breakfast: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Donat Dilapisi Gula, Kue Bolu. Dinner: Ayam (Kulit tidak Dimakan), Pepaya. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 2.1 kg a Week
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kikikurniadewi10's Weight History
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