Weigh In record (no journal entry) for 06 August 2019
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51.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.43g | Prot: 52.73g | Carbs: 129.99g.
Breakfast: 黑咖啡, 7-11 炙燒明太子鮭魚御飯糰. Lunch: 光泉 珍穀堅果牛乳, 中華 板豆腐, 煮熟的黃秋葵, 雜糧飯, 炒雞蛋（整個）, 蒸南瓜, 鮭魚, 栗子, 清蒸或水煮蝦. Dinner: 模範生 超寬條餅(勁辣口味). more...
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Gaining 0.2 kg a Week
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