Weigh In record (no journal entry) for 06 August 2019
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65 kg
Lost so far: 7.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 99.55g | Prot: 75.28g | Carbs: 91.25g.
Breakfast: 酪梨, 無糖豆漿, 桂格(Quaker) 黃金麩片燕麥片, 威德 健康益生菌. Lunch: 大陸妹, 小磨坊 薑黃粉, 小黃瓜, 奧利塔 特級初榨橄欖油, 酪梨, 綠辣椒, 煮熟的竹筍（烹飪中不加油）, 櫛瓜, Costco 烤大雞腿. Dinner: 青花菜, 蝦（烤製或烘焙）, 威德 健康益生菌. more...
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Losing 2.8 kg a Week
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