Weigh In record (no journal entry) for 06 August 2019
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84 kg
Lost so far: 18.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 15.21g | Prot: 54.26g | Carbs: 69.85g.
Breakfast: Nasi Uduk, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat. Snacks/Other: Apel Gala, Regal Marie Duo. more...
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Losing 2.3 kg a Week
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