bluearies25's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019

52.4 kg Lost so far: 4.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

299 kcal

Fat: 6.99g | Prot: 23.15g | Carbs: 33.56g. Breakfast: 美安酵素, 黑咖啡. Dinner: 味丹青草茶, 蝨目魚, 油飯. more...

1662 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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bluearies25's Weight History