Weigh In record (no journal entry) for 06 August 2019
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.79g | Prot: 57.67g | Carbs: 146.23g.
Breakfast: Milk, Egg, Whole Wheat Bread, Egg Omelet or Scrambled Egg, Cheddar Cheese . Lunch: Egg Omelet or Scrambled Egg, Cooked Corn, Cooked Broccoli (from Fresh), Cooked Carrots, Boiled Potato. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...
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Losing 3.5 kg a Week
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tasyanggraini's Weight History
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