Weigh In record (no journal entry) for 06 August 2019
|
67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 57.11g | Prot: 111.81g | Carbs: 84.72g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Dried Chia Seeds , Alfamart Buah Naga, Borges Extra Virgin Olive Oil. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Alfamart Ikan Pindang, Nasi Putih. Dinner: Borges Extra Virgin Olive Oil, Indomaret Jamur Kuping, Champ Sosis Ayam. Snacks/Other: Yakult Yakult, Oranges . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swarantikaaulia's Weight History
|