Weigh In record (no journal entry) for 06 August 2019
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74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 51.33g | Prot: 58.86g | Carbs: 242.63g.
Breakfast: Jeruk, Kopi (Diseduh dari Bubuk), Susu Kedelai. Lunch: Sambal Goreng, Terong Balado, Jagung Rebus, Tempe, Tahu Kukus. Dinner: Tahu Kukus, Terong Balado. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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