Weigh In record (no journal entry) for 09 August 2010
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54.2 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 38.27g | Prot: 58.22g | Carbs: 47.39g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Chocolate Protein Nutrition Shake. Lunch: norweigan salmon, spinach, lemon juice, Extra Virgin Olive Oil. Snacks/Other: Hollywood Snack, Half and Half Cream, Coffee (Brewed From Grounds). more...
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1950 kcal
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Exercise:
treadmill with hills - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Desk Work - 11 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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