Weigh In record (no journal entry) for 05 August 2019
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95.4 kg
Lost so far: 18.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 45.11g | Prot: 57.20g | Carbs: 69.66g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Dinner: Arroz Branco (Longo, Cozido), Subway Tomate, Cenouras Cozidas, Alface de Folha Verde, Frango a Milanesa, Batata Doce. more...
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Losing 4.2 kg a Week
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laudiceiaramos's Weight History
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