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一樣。
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 87.41g | Prot: 96.75g | Carbs: 32.53g.
Breakfast: 水煮蛋, 光泉 頂級無加糖希臘式優格, Jarrow MCT OIL 膠囊. Lunch: Jarrow MCT OIL 膠囊, 頂好 豬絞肉, 豆腐皮, 豬排（上腰部，去骨，瘦肉）, 煮熟的椰菜花（新鮮）, 煎雞蛋, 煎雞蛋. Dinner: Jarrow MCT OIL 膠囊, 漢堡排, 炒青椒, 頂好 豬絞肉, 豆腐皮, 煮熟的椰菜花（新鮮）, 蒸蛋. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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steady weight
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AshleyHsieh's Weight History
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