Weigh In record (no journal entry) for 06 August 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 31.60g | Prot: 48.67g | Carbs: 112.77g.
Breakfast: Herbalife Shake Formula 1, Herbalife Shake Formula 1. Lunch: Cooked Corn, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Belfoods Nugget Drummies. more...
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Gaining 0.2 kg a Week
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ichan nicholas farazy's Weight History
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