Weigh In record (no journal entry) for 06 August 2019
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82.3 kg
Lost so far: 16.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 66.30g | Prot: 76.56g | Carbs: 39.43g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Soto Daging. Dinner: Ayam Goreng, Sayur Campuran, Tempe Goreng, Telur Goreng. Snacks/Other: Vico Bagoes Virgin Coconut Oil, I-Con Isolate Icon Nutrition. more...
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Losing 0.8 kg a Week
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Octaviobenny's Weight History
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