Weigh In record (no journal entry) for 06 August 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.16g | Prot: 54.87g | Carbs: 260.89g.
Breakfast: Oishi Thin Pillows Coklat, Carrefour Abon Sapi, Pisang, Telur, Quaker Instant Oatmeal, Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Sayur Asem, Nasi Merah. Dinner: Pepaya, Kacang Kedelai. Snacks/Other: Pisang, Melon. more...
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Losing 4.9 kg a Week
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lilinratnawati's Weight History
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