Weigh In record (no journal entry) for 16 January 2013
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58.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1707 kcal
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Fat: 99.03g | Prot: 25.93g | Carbs: 182.07g.
Breakfast: Mega Choko. Lunch: Balance, Roggenbrot. Dinner: Olivenöl, Roggenbrot, Spiegelei, Gurke (Geschält), Rote Paprika, Tomaten, Salatmischung Classic. more...
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1456 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Terpentina1987's Weight History
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