happymommy86's Journal, 05 Aug 19

Probably wasn’t a good idea to weigh myself in the end of the day and during PMS but it is what it is. 🤦🏼‍♀️
62.5 kg Lost so far: 4.2 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
1712 kcal Fat: 63.40g | Prot: 108.71g | Carbs: 194.88g.   Breakfast: Peanut Butter and Jelly Sandwich, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Great Value Extra Large Eggs, Great Value Old Fashioned Oatmeal, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Nonfat Milk. Lunch: Great Value Corn on The Cob, Great Value Whole Wheat & Honey Bread , Turkey Dark Meat (Cooked, Roasted) , Denny's Sliced Tomatoes (3 Slices). Dinner: Great Value Fat Free Half & Half, Swanson Chicken & Dumplings. Snacks/Other: Boiled Egg, Cooked Okra, Private Selection Oven Roasted Turkey Breast, ChocoPerfection Dark Orange Chocolate Bar, Great Value Crunchy Peanut Butter, Bananas , Clover Valley 100% Whole Wheat Bread, Watermelon . more...
2170 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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happymommy86's Weight History


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