Weigh In record (no journal entry) for 06 August 2019
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 14.44g | Prot: 31.65g | Carbs: 65.34g.
Breakfast: Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Patin, Nasi Merah. Lunch: Tempe, Labu Siam, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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windaaar's Weight History
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