Weigh In record (no journal entry) for 06 August 2019
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73.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 26.25g | Prot: 23.50g | Carbs: 114.34g.
Breakfast: Pão Francês ou de Viena (com Fermento), Café com Leite Integral. Lunch: Salada Caesar. Dinner: Massa Leve Talharim, Molho Pesto. Snacks/Other: Dr. Oetker Bolo de Leite. more...
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Losing 0.1 kg a Week
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Jocylady's Weight History
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