Weigh In record (no journal entry) for 06 August 2019
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59 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 55.93g | Prot: 62.79g | Carbs: 197.22g.
Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Tempe Goreng. Dinner: Saus BBQ Ala-Ala, Selada, Bawang Bombay Dimasak, Kentang Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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