Weigh In record (no journal entry) for 06 August 2019
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 49.08g | Prot: 145.32g | Carbs: 164.91g.
Breakfast: ICA Hallon Frysta, AXA Fiberberikade Havregryn, Star Nutrition Vegan Protein Blend Vanilj, Livsmedelsverket Banan. Lunch: ICA Tärnad Avokado, Santa Maria Tacokrydda, ICA I Love Eco Fast Potatis, ICA Nötfärs 12%, AXA Active Black Currant & Quinoa Musli, Lindahls Kvarg Päron. Dinner: Brämhults Rödbetsjuice, ICA Brysselkål, ICA Grön Sparris, ICA Broccoli Fryst, ICA Blomkål, Pacific Norsk Laxfilé. Snacks/Other: Lindahls Kvarg Päron. more...
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Gaining 0.6 kg a Week
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