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28.1%
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45 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 39.10g | Prot: 119.48g | Carbs: 62.52g.
Breakfast: 水煮蛋, 7-11 蒸地瓜, 黑咖啡. Lunch: Myprotein 乳清蛋白（巧克力花生醬）. Dinner: 麵, 雞胸肉（烤製或烘焙）, 全家 陽光生菜沙拉. Snacks/Other: 萬歲牌 元氣纖果, Myprotein 乳清蛋白（巧克力花生醬）, Big Foot海鹽檸檬糖 零食. more...
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Losing 2.8 kg a Week
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jiokm631204520筱琁's Weight History
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