Weigh In record (no journal entry) for 06 August 2019
|
119.7 kg
Lost so far: 20.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 54.84g | Prot: 92.49g | Carbs: 230.06g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Snack A Jacks Salt & Vinegar. Dinner: Morrisons Long Grain Rice - Microwave, KTC Red Kidney Beans, Morrisons Tomato Puree, Gia Garlic Puree, Morrisons Passata with Italian Tomato, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons British Lean Minced Beef Steak. Snacks/Other: Pink Lady Apples, Galaxy Darker Milk, Slimming World Hifi Salted Caramel, Kinder Chocolate Snack Bar, Tea with Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|