|
🤗
|
109.5 kg
Lost so far: 9.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 83.51g | Prot: 83.09g | Carbs: 232.85g.
Breakfast: Schokomüsli+Haferflocken, Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Wassermelone, REWE Beste Wahl Rahmspinat, Kartoffeln, Gut & Günstig Sonnenblumen Margarine, Milch 1,5%, Gekochtes Ei. Dinner: Ja! Deutscher Gouda, Ja! Delikatess Kochschinken, Knorr Nudel-Schinken Gratin. Snacks/Other: Senseo Latte Macchiato Classic , Edeka Milder Apfel, Krombacher Radler Alkoholfrei. more...
|
|
3449 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|