Weigh In record (no journal entry) for 06 August 2019
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89.2 kg
Lost so far: 4.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 99.02g | Prot: 100.99g | Carbs: 258.55g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Arla Lättmjölk, Fontana Halloumi Burgare, Eldorado Haricots Verts, Sallad, Bigarråer, Pågen Brioche Gourmet Hamburgerbröd, Tomater, Lohmanders Bearnaisesås, ICA Basic Skivade Champinjoner. Dinner: Tomater, Majs, Sallad, Pizza med Kött, Tunn Botten. Snacks/Other: Nektariner. more...
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2421 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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