Weigh In record (no journal entry) for 06 August 2019
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 54.70g | Prot: 176.51g | Carbs: 202.20g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Aldi Tarama, Lidl Pan con Maiz, Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido). Dinner: Nectarinas, RealValle Jamon Cocido Ahumado, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Café, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. more...
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2898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 11 hours and 48 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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