Weigh In record (no journal entry) for 06 August 2019
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.96g | Prot: 34.47g | Carbs: 81.37g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Nestle Koko Krunch (30g). Lunch: Telur, Telur Goreng, Indomie Rasa Ayam Bawang, Dendeng Sapi, Tahu Goreng. more...
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Losing 0.1 kg a Week
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Aliqa108's Weight History
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