Weigh In record (no journal entry) for 06 August 2019
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59.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.38g | Prot: 58.25g | Carbs: 156.10g.
Breakfast: Quaker Rågfras Sport, Arla Mild Yoghurt Grekisk , Espressokaffe, Arla Lättmjölk. Lunch: ICA Morot, Stekt Potatis, Stekt Ägg. Dinner: Vitt Bröd, Viktväktarna Linssoppa . Snacks/Other: Arla Prästost 17%, Lönneberga Basturökt Skinka, Bregott Mellan, Fazer Rågform, Starköl, Äpplen (utan Skal), Kaffe, Arla Lättmjölk, Plommon. more...
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1645 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Minna1967's Weight History
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