Weigh In record (no journal entry) for 06 August 2019
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 29.06g | Prot: 36.80g | Carbs: 106.53g.
Breakfast: Melon, Pepaya. Lunch: Ayam Goreng, Perkedel Kentang, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Jus Jeruk Nipis, Sambal Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Marshmallow. more...
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Losing 0.4 kg a Week
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Natalia Azzahra's Weight History
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