Weigh In record (no journal entry) for 06 August 2019
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 68.90g | Prot: 70.07g | Carbs: 146.56g.
Breakfast: Kaffe, Kanel, Osötade Frysta Hallon, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Wasa Surdegsknäcke, Havregrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Findus Pasta Bolognese . Dinner: Wasa Surdegsknäcke, Ost och Skinksmörgås, Gouda eller Edamer Ost, Bregott Bregott Ekologisk. more...
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Gaining 0.3 kg a Week
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