theka71's Journal, 06 Aug 19

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😡😡😡

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

908 kcal

Fat: 42.30g | Prot: 20.38g | Carbs: 113.09g. Lunch: McDonald's Frites (Grande). Snacks/Other: Pamplemousse, Mélange de Fruits Secs, Etorki Fromage de Brebis , Papaye, Andros Le Délice Chocolat . more...

1922 kcal

Exercise: Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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theka71's Journal, 06 Aug 19

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