Weigh In record (no journal entry) for 06 August 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 49.96g | Prot: 53.59g | Carbs: 260.98g.
Breakfast: Cocktailtomaten, Zuckermelone, Avocado, Mestemacher Fitnessbrot, Gefrorene Brombeeren. Lunch: Philadelphia Liptauer Mild, SPAR Snack-Gurke, Wasa Crisp'n Light. Dinner: Schärdinger Landfrischkäse Natur, Mestemacher Fitnessbrot, Zuckermelone. Snacks/Other: Suchard Sensations 86% Noir Brut, Coco Aloha Schoko Dessert. more...
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Losing 3.5 kg a Week
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mariaiststarkundfitcool's Weight History
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